There is hope

If you are in distress or crisis and need support, if you, or someone you know, is having suicidal thoughts, or if you just need to speak with someone, please call one of the Distress Lines or Crisis Lines listed below.  There is a volunteer willing to listen. Look at the LINKS section of this website for other partner agencies and mental health service providers.

Select your area


Centre Location Centre Contact information

Cambridge

Distress Line: 519-658-6805
Website: www.telecarecambridge.ca

Durham Region

Distress Line: 905-430-2522 / 1-800-452-0688
Website: www.distresscentredurham.com

Grey Bruce County

Mental Health Crisis Line: 1-877-470-5200

Kingston

Distress Line: 613-544-1771
Website: http://members.kingston.net/talk

Lanark, Leeds and Grenville Counties

Distress Line: 1-800-465-4442
http://www.developmentalservices.com

London & District

Distress Line: 519-667-6711
Seniors Helpline (SHL): 519-667-6600
Website: www.londondistresscentre.com

Niagara Region

Distress Line: 905-688-3711; 905-734-1212; 905-563-6674; 905-382-0689
Website: www.distresscentreniagara.com

North Halton

Distress Line:  905-877-1211
Website: http://search.hipinfo.info/details.asp?RSN=10280

Oakville

Distress Line: 905-849-4541
Website: www.distresscentreoakville.com

Ottawa & Region

Ottawa Distress Line: 613-238-3311
Outaouais Distress Line: 1-866-676-1080
Champlain District Mental Health Crisis Line: 613-722-6914 or 1-866-996-0991
Website: www.dcottawa.on.ca

Peel Region

Distress Line: 905-278-7208
Mobile Crisis Line:  905-278-9036 or 1-800-363-0971
Website: www.distresscentrepeel.com

Sarnia & Lambton County

Distress Line: 519-336-3000 or 1-888-347-8737
Website: www.familycounsellingctr.ca

Toronto

Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716
Website: www.torontodistresscentre.com

Waterloo Region

Distress Line: 519-745-1166
Crisis Line:  519-744-1813 or 1-866-366-4566
Website: www.cmhagrb.on.ca/distress.htm

Wellington and Dufferin Counties

Distress Line: 519-821-3760 or 1-888-821-3760
Crisis Line: 519-821-0140
Telecheck:  519-217-4642
Youth Support Services: 519-821-5469 or 1-888-821-3760
Emergency Shelter Line: 519-767-6594 or 1-888-821-3760
Website: www.dc-wd.org

Windsor & Essex County

Distress Line: 519-256-5000
Website: www.dcwindsor.com