Please refer to our COVID-19 Plan of Action

Distress Centres

Distress Centres (DCs) across Ontario offer instant support and a variety of services to their communities. At a DC you can find a listening ear for anyone who is feeling lonely, depressed, suicidal, or struggling otherwise. Most centres operate 24 hours a day, 7 days a week, and include Suicide Survivor programs, support services for youth, telephone call-out programs for seniors and other vulnerable populations, mental health crisis lines, and more.

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Members learning platform

Training Videos

Welcome to Distress and Crisis Ontario

If you are in distress, crisis, or are experiencing suicidal ideation:

We are here to help!

For text support, text SUPPORT to 258258

Standard text messages rates apply

or click here to chat with us:

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Find a centre near you

One of the greatest gifts you can give is your time

Fundraisers and events

Volunteer Committee

Volunteer Committee

We will be holding our first virtual meeting as a Volunteer Committee this January 2021 in order to explore new ways to better support volunteers within our member DCs. We will be discussing volunteer burnout and self-care from a structural standpoint and hope to...

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Bell Let’s Talk Day and Self-Care

Bell Let’s Talk Day and Self-Care

Bell Let's Talk Day is on January 28th this year, and we would like to hear from you all about your self-care practices. Do you take time for yourself regularly? Or is it a challenge to practice self-care? How do you wind down after a long day? Take our survey​ ​here​...

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How to reach our administrative staff:

If you are in distress or crisis and need immediate support, please call one of the Distress Centres or Crisis Lines listed in the GET HELP section of this website or, for help finding other mental health service providers, look at our LINKS section. Distress and Crisis Ontario itself is an administrative organization and does not provide telephone listening or referrals!

Fill in the form and we’ll be in touch:

    Administration offices, not a crisis line!


    Mailing address

    PO Box 38038 King St North,
    Waterloo, ON
    N2J 4T9