Distress and Crisis Ontario

Distress and Crisis Ontario (DCO) is an administrative membership association that supports advocacy, networking, and training for Distress Centres (DCs) across Ontario. DCs offer instant support and a variety of services to their communities and are a place where you can find a listening ear for anyone who is feeling lonely, depressed, is struggling with suicidal ideation, or who is otherwise in need of support. Most centres operate 24 hours a day, 7 days a week, and may include suicide survivor programs, LGBTQ+ friendly services, support services for youth, telephone call-out programs for seniors and other vulnerable populations, mental health crisis lines, and more. Visit our Member locations page to find a centre near you or click here to learn more about us.

If you are in distress, crisis, or are experiencing suicidal ideation:

ONTX is here to help and support you

For support over text, text SUPPORT to 258258 

or, click below to

Available from 2PM – 2AM EST daily, standard text messaging rates apply.

Fundraisers, news, and events

Indigenous Series Resource List

Indigenous Series Resource List

Allied with First Nations, Métis, and Inuit peoples of Canada we seek to support their efforts for Truth and Reconciliation in Social Justice initiatives. If you are unsure of where to start in learning more, we have recently shared four episodes on our DCO Discourse…...

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National Day for Truth and Reconciliation

National Day for Truth and Reconciliation

September 30th is National Day for Truth and Reconciliation. Allied with First Nations, Métis, and Inuit peoples of Canada we seek to support their efforts for Truth and Reconciliation in Social Justice initiatives. If you are unsure of where to start in learning...

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World Suicide Prevention Day 2022

World Suicide Prevention Day 2022

On Saturday September 10th, 2022, we hosted a livestream on Facebook to honour World Suicide Prevention Day (WSPD) 2022. WSPD, observed each year on September 10th, provides the opportunity for people across the globe to raise awareness of suicide and suicide...

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Suicide Prevention Toolkits

Suicide Prevention Toolkits

In honour of World Suicide Prevention Day, in an effort to create hope through action, Distress and Crisis Ontario has partnered with the Delton Glebe Counselling Centre to create two suicide prevention toolkits. One kit has been created for youth who may be have...

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Board Member Applications Open

Board Member Applications Open

We are looking for volunteers to sit on our Board of Directors and Board Member applications are now open. Previous Board experience is appreciated but not required, and applicants do not need to have distress or crisis line experience. A passion for supporting mental...

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Members learning platform

Introduction to Grief, Distress and Crisis Ontario

Learning Forum

Our Learning Forum videos are available to our Member centres and their volunteers as a way to provide training and education. If you are a Member centre employee or volunteer, please login to access the Learning Forum.

Thank you to our major funder and supporter

Donate now through canadahelps.org

Find a DCO Member Centre near you

One of the greatest gifts you can give is your time

How to reach our administrative staff:

If you are in distress or crisis and need immediate support, please call one of the Distress Centres or Crisis Lines listed in the GET HELP section of this website or, for help finding other mental health service providers, look at our USEFUL INFORMATION section. Distress and Crisis Ontario itself is an administrative organization and does not provide telephone listening or referrals!

Fill out the form below and we’ll be in touch:

    Administration offices, not a crisis line!



    Mailing address

    PO Box 40115
    RPO Waterloo Square
    Waterloo, ON   
    N2J 4V1


    Distress and Crisis Ontario was recently featured on
    torontoblogs.ca, click here to see the article.

    Distress and Crisis Ontario is dedicated to being an LGBTQ2+ safe space, committed to inclusion and respect.

    Distress and Crisis Ontario acknowledge that we are located on the Haldimand Tract, land promised to Six Nations, which includes six miles on each side of the Grand River. We are on the traditional territory of the Attawandaron (Neutral Confederacy), Anishinaabeg, and Haudenosaunee peoples.