Articles

By Ayman Ghouri Introduction Every June, organizations demonstrate support for the 2SLGBTQI+ community through rainbow logos,Pride-themed products and promotions to celebrate acceptance, inclusivity, diversity, and equity during this month-long celebration. For some organizations, however, this celebration does nothing more than create the illusion that they truly care about the 2SLGBTQI+ community.…

By Regan Roberts Introduction: When Stress Becomes the Norm Stress has quietly become a normal part of everyday life. According to reports from Gallup, adult stress levels have remained consistently high in recent years, sitting well above where they were a decade…

By Regan Roberts April marks a seasonal shift that many people welcome with relief. After enduring a long, cold winter, the arrival of spring brings longer days, warmer temperatures, and a renewed sense of energy. This transition offers more than just…

By Regan Roberts National Indigenous Languages Day, observed annually on March 31, is a significant occasion dedicated to honouring and celebrating the rich linguistic heritage of First Nations, Inuit, and Métis Peoples in Canada. In 2026, it will once again serve as…

By Regan Roberts Every February, the same messages flood our screens, stores, and conversations. Hearts, roses, chocolates, candlelit dinners. Valentine’s Day arrives with an unmistakable cultural script: love means romance, and romance means being partnered. Whether subtle or overt, the…

For many of us, this time of year brings both joy and stress. While holiday gatherings can help us reconnect with loved ones, they can also lead to tension, old patterns, and hurt feelings. However, with the right tools and…

The holiday season is often described as the most wonderful time of the year — a season filled with joy, connection, and generosity. Yet, for many, it can also be one of the most stressful and emotionally complex times. Between…

By Vijay M - Content Coordinator Summers are a fun time, especially during childhood and especially when you grow up in Canada. I love the snow, but my favourite memories are all from summer. Weekends at Canada’s Wonderland (our country’s…

According to the International Association for Suicide Prevention (IASP), suicide remains a critical global issue affecting individuals and communities worldwide. In an effort to address this issue and encourage positive change, the theme for World Suicide Prevention Day (WSPD) from…

My Internship Experience with Distress and Crisis Ontario by Regan Roberts - Student Intern During my internship with Distress and Crisis Ontario (DCO), I had the opportunity to engage in meaningful work that strengthened my professional competencies, personal self-awareness, and…