COVID-19 has been a shock to us all on a global level. It has caused fear and anxiety among people all around the world. Many people have...
Gratitude and Mental Health
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Seasonal Affective Disorder and Coronavirus
Seasonal affective disorder, or SAD, is a type of depression that is tied to the changing seasons. Symptoms usually begin in the fall as...
Covid-19 vs. The Flu
Flu season is fast approaching but this year it will come with new challenges. The flu and Covid-19 are both contagious respiratory...
Webinar Summary – Pandemic Stress
On November 4th we held a webinar to check in on our members and talk about pandemic stress and how to cope. We were happy to see some...
Combating Loneliness During the Cold and Lonely Months of Winter
Combating Loneliness During the Cold and Lonely Months of Winter After spending about 10 winters in Canada and four in Edmonton, I can say...