Find a centre near you
Greater Dufferin Area
25 Centennial Road, Unit 1
Orangeville, ON L9W 1R1
Calls are delivered each day, 8:30 a.m. – Noon and 3:30 p.m. – 7:00 p.m., seven days a week.
Distress Centre Halton
Call any of the toll-free numbers any time you need to talk. Available 24/7, 365 days a year. Text to Chat coming soon.
Milton/Halton Hills: 905-877-1211
Lanark, Leeds and Grenville counties
Developmental Services of Leeds and Grenville
61 King Street East.
Brockville, ON. K6V 1B2
Toll free: (866) 544-5614
Office hours are Monday – Friday, 8AM to 4PM.
London, Middlesex, Exeter and Goderich
Distress line: 519-601-8055
Toll free: 1-844-360-8055
Reach out: 519-433-2023 / 1-866-933-2023
The Support Line is a 24/7 therapeutic listening line.
Distress Centre Niagara
St. Catharines, Niagara Falls And Area: 905-688-3711
Port Colborne, Wainfleet and Area: 905-734-1212
Fort Erie and Area: 905-382-0689
Grimsby, West Lincoln: 905-563-6674
Talk 4 Healing (Beendigen Inc)
Distress line: 1-855-554-HEAL (4325)
Toll free: 1-888-200-9997
Thunder Bay: 807-346-HELP (4357)
Languages: offers services in 14 languages all across Ontario such as english, ojibway, oji-cree, and cree.
Toll free lines are open 24/7 to provide support during the COVID-19 health crisis.
Compass Community Services (formerly Family Counselling and Support Services for Guelph-Wellington)
20 Shelldale Cres.
Guelph, ON N1H 1C8
Telephone Support: 519-821-3760
Toll free: 1-888-821-3760
The TeleConnect line can also be reached at the same numbers above.
Ottawa & Region
Distress Centre Ottawa & Region
Office Line: 613-238-1089
Ottawa distress Line: 613-238-3311
Ottawa Crisis Line: 613-722-6914
Toll free: 1-866-996-0991 | TEXT 343-306-5550
Office Hours 8:30am-4:30pm, Monday to Friday. Chat & Text 10am-11pm.
Family Counselling Centre Sarnia-Lambton
1086 Modeland Rd 2nd floor building 1030
Sarnia, ON N7S 6L2
Distress Line (24 hours): 519-336-3000
Toll free: 1-888-DISTRES (1-888-347-8738)
Regular business hours are Mon., Tues., and Fri. 9:00a.m – 5:00 p.m; Wed. & Thurs. 9:00a.m. – 8:00 p.m. 24/7 help for distress line.
Welcome To Distress And Crisis Ontario
If you are in distress, crisis, or are experiencing suicidal ideation...
We are here to help and support you.
For support over text, text SUPPORT to 258258
Standard text messages rates apply
or, click below to