Find a centre near you


Lesbian Gay Bi Trans Youth Line

With the current COVID-19 situation, they are only taking texts, chats, and emails form 4:00 pm – 9:30 pm EST every day except Saturday.

Text: 647-694-4275
Email: [email protected].
Website: https://www.youthline.ca/

Durham Region

Distress Centre Durham

Distress line: 905-430-2522; 1-800-452-0688
Pride line: 1-855-87PRIDE (77433)
Business line: 905-430-3511

Website: www.distresscentredurham.com

Greater Dufferin Area

Telecheck Dufferin

25 Centennial road, Unit 1


Halton Region

Distress Centre Halton

Oakville: 905-849-4541
Burlington: 905-681-1488
North Halton: 905-877-1211

Website: www.dchalton.ca

Lanark, Leeds and Grenville counties

Developmental services Lanark Leeds Grenville

Distress Line: 1-800-465-4442



Telephone Aid Line Kingston (TALK)

Distress line: 613-544-1771

Website: https://telephoneaidlinekingston.com/

Nunavut / Kamatsiaqtut

Nunavut Kamatsiaqtut helpline

Distress line: 876-979-3333, or 800-265-3333

Website: https://www.nunavuthelpline.ca/

London Middlesex

CMHA Middlesex

Distress line: 519-601-8055 / 1-844-360-8055
Reach out: 519-433-2023 / 1-866-933-2023
Website: https://cmhamiddlesex.ca

Niagara Region

Distress Centre Niagara

Distress lines:

St catharines, niagara falls & area: 905-688-3711
Fort erie area: 905-382-0689
Grimsby, west lincoln: 905-563-6674
Port colborne, wainfleet: 905-734-1212

Website: www.distresscentreniagara.com

Northern Ontario

Beendigen Inc (talk 4 healing)

Distress line: 1-855-554-HEAL (4325)
Languages: offers services in english, ojibway, oji-cree, and cree

Website: https://www.talk4healing.com/

Guelph Wellington

Family Counselling and Support Services for Guelph-Wellington

20 Shelldale Cres.
Guelph, ON N1H 1C8

Distress Line: 519-821-3760
Toll free: 1-888-821-3760

The TeleConnect line can also be reached at the same numbers above.

Website: www.familyserviceguelph.on.ca

Ottawa & Region

Distress centre Ottawa & Region

Ottawa distress line: 613-238-3311
Outaouais distress line: 1-866-676-1080
Champlain mental health crisis line: 1-866-996-0991
Mental health crisis line grey & bruce: 1-877-470-5200
Frontenac mental health crisis line: 1-855-477-2963

Website: www.dcottawa.on.ca

Peel Region

Victim services Peel Region



Sarnia Lambton

Family Counselling Centre Distress line Sarnia Lambton


Website: www.familycounsellingctr.com

Welcome To Distress And Crisis Ontario

If you are in distress, crisis, or are experiencing suicidal ideation...

We are here to help and support you.

For support over text, text SUPPORT to 258258
or, click below to