Find a centre near you


LGBT Youth Line

With the current COVID-19 situation, Youth Line is only offering texts, chats, and emails from Sunday to Friday, 4:00 pm – 9:30 pm EST every day except Saturday.

Text: 647-694-4275
Email: askus@youthline.ca.
Website: https://www.youthline.ca/

Durham Region

Distress Centre Durham

306 Brock St N.
Whitby, ON L1N 4H7

Distress line: 905-430-2522
Toll free: 1-800-452-0688
Business line: 905-430-3511

Website: www.distresscentredurham.com

Greater Dufferin Area

Telecheck Dufferin

25 Centennial Road, Unit 1
Orangeville, ON L9W 1R1


Calls are delivered each day, 8:30 a.m. – Noon and 3:30 p.m. – 7:00 p.m., seven days a week.

Website: www.headwatershealth.ca

Halton Region

Distress Centre Halton

Call any of the toll-free numbers any time you need to talk. Available 24/7, 365 days a year. Text to Chat coming soon.

Oakville: 905-849-4541
Burlington: 905-681-1488
Milton/Halton Hills: 905-877-1211

Website: www.dchalton.ca

Lanark, Leeds and Grenville counties

Developmental Services of Leeds and Grenville

61 King Street East.
Brockville, ON. K6V 1B2

(613) 345-1290
Toll free: (866) 544-5614

Office hours are Monday – Friday, 8AM to 4PM.

Website: https://www.developmentalservices.com


Telephone Aid Line Kingston (TALK)

Distress line: 613-544-1771
Business Line: (613)-531-8529

Call distress line anytime from 6:00pm – 2:00am.

Website: https://telephoneaidlinekingston.com/

Nunavut / Kamatsiaqtut

Nunavut Kamatsiaqtut Helpline

Distress line: 876-979-3333
Toll free: 1-800-265-3333

Call 24 hours a day. Every day. Helpline services are available in English, Inuktitut, and French.

Website: http://nunavuthelpline.ca

London, Middlesex, Exeter and Goderich

CMHA Elgin-Middlesex

Distress line: 519-601-8055
Toll free: 1-844-360-8055
Reach out: 519-433-2023 / 1-866-933-2023

The Support Line is a 24/7 therapeutic listening line.

Website: https://cmhamiddlesex.ca

Niagara Region

Distress Centre Niagara

Distress lines:

St. Catharines, Niagara Falls And Area: 905-688-3711
Port Colborne, Wainfleet and Area: 905-734-1212
Fort Erie and Area: 905-382-0689
Grimsby, West Lincoln: 905-563-6674

Available 24/7.

Website: https://distresscentreniagara.com

Northern Ontario

Talk 4 Healing (Beendigen Inc)

Distress line: 1-855-554-HEAL (4325)
Toll free: 1-888-200-9997
Thunder Bay: 807-346-HELP (4357)

Languages: offers services in 14 languages all across Ontario such as English, Ojibway, Oji-cree, and Cree.

Toll free lines are open 24/7 to provide support during the COVID-19 health crisis.

Website: https://www.talk4healing.com/

Guelph Wellington

Compass Community Services (formerly Family Counselling and Support Services for Guelph-Wellington)

20 Shelldale Cres.
Guelph, ON N1H 1C8

Telephone Support: 519-821-3760
Toll free: 1-888-821-3760

The TeleConnect line can also be reached at the same numbers above.

Website: https://compasscs.org/ 

Ottawa & Region

Distress Centre Ottawa & Region

Office Line: 613-238-1089
Ottawa distress Line: 613-238-3311
Ottawa Crisis Line: 613-722-6914
Toll free: 1-866-996-0991 | TEXT 343-306-5550

Office Hours 8:30am-4:30pm, Monday to Friday. Chat & Text 10am-11pm.

Services are available in English and French.

Website: www.dcottawa.on.ca

Peel Region

Victim Services Peel Region

Crisis Line: 905-568-1068

Crisis Line is available 24 hours a day, 365 days a year. Call the above number.

Services are available in English and French.

Website: https://vspeel.org/ 

Sarnia Lambton

Family Counselling Centre Sarnia-Lambton

1086 Modeland Rd 2nd floor building 1030
Sarnia, ON N7S 6L2

Phone: 519-336-0120
Distress Line (24 hours): 519-336-3000
Toll free: 1-888-DISTRES (1-888-347-8738)

Regular business hours are Mon., Tues., and Fri. 9:00a.m – 5:00 p.m; Wed. & Thurs. 9:00a.m. – 8:00 p.m. 24/7 help for distress line.

Website: https://www.familycounsellingctr.com/

Welcome To Distress And Crisis Ontario

If you are in distress, crisis, or are experiencing suicidal ideation...

We are here to help and support you.

For support over text, text SUPPORT to 258258

Available from 2PM - 2AM daily, standard text messaging rates apply

or, click below to