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Distress and Crisis Ontario

Distress and Crisis Ontario (DCO) is an administrative membership association that supports advocacy, networking, and training for Distress Centres (DCs) across Ontario. DCs offer instant support and a variety of services to their communities and are a place where you can find a listening ear for anyone who is feeling lonely, depressed, is struggling with suicidal ideation, or who is otherwise in need of support. Most centres operate 24 hours a day, 7 days a week, and may include suicide survivor programs, LGBTQ+ friendly services, support services for youth, telephone call-out programs for seniors and other vulnerable populations, mental health crisis lines, and more. Visit our locations page to find a centre near you.

Thank you to our major funder and supporter

Members learning platform

Training Videos

Welcome to Distress and Crisis Ontario

If you are in distress, crisis, or are experiencing suicidal ideation:

ONTX is here to help and support you

For support over text, text SUPPORT to 258258

Available from 2PM – 2AM daily, standard text messaging rates apply

or, click below to

Fundraisers, news, and events

Resources for Supporting Indigenous Peoples

Resources for Supporting Indigenous Peoples

Halton Community Services Directory shared this helpful information on resources in the area for Indigenous individuals who may be seeking support at any time, but especially in light of recent events. Similarly, Guelph Women in Crisis shared these resources...

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Honouring the 215 Indigenous Children Found Buried

Honouring the 215 Indigenous Children Found Buried

Distress and Crisis Ontario stand with our Indigenous brothers and sisters to denounce the State and Church sanctioned abduction of their children. We hear their justified anger that must be turned into action for healing. The National Centre for Truth and...

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Volunteer Committee

Volunteer Committee

We will be holding our first virtual meeting as a Volunteer Committee this January 2021 in order to explore new ways to better support volunteers within our member DCs. We will be discussing volunteer burnout and self-care from a structural standpoint and hope to...

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Bell Let’s Talk Day and Self-Care

Bell Let’s Talk Day and Self-Care

Bell Let's Talk Day is on January 28th this year, and we would like to hear from you all about your self-care practices. Do you take time for yourself regularly? Or is it a challenge to practice self-care? How do you wind down after a long day? Take our survey​ ​here​...

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COVID-19 and the Holidays

COVID-19 and the Holidays

It's unlikely most Canadians will enjoy a holly jolly Christmas season of gatherings, carolling and travel, say public health experts who encourage those who revel in holiday traditions to accept more sacrifices ahead.

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Donate now through canadahelps.org

Find a DCO Member Centre near you

One of the greatest gifts you can give is your time

How to reach our administrative staff:

If you are in distress or crisis and need immediate support, please call one of the Distress Centres or Crisis Lines listed in the GET HELP section of this website or, for help finding other mental health service providers, look at our USEFUL INFORMATION section. Distress and Crisis Ontario itself is an administrative organization and does not provide telephone listening or referrals!

Fill out the form below and we’ll be in touch:

    Administration offices, not a crisis line!



    Mailing address

    PO Box 40115
    RPO Waterloo Square
    Waterloo, ON   
    N2J 4V1


    Distress and Crisis Ontario was recently featured on
    torontoblogs.ca, click here to see the article.

    Distress and Crisis Ontario is dedicated to being an LGBTQ2+ safe space, committed to inclusion and respect.

    Distress and Crisis Ontario acknowledge that we are located on the Haldimand Tract, land promised to Six Nations, which includes six miles on each side of the Grand River. We are on the traditional territory of the Attawandaron (Neutral Confederacy), Anishinaabeg, and Haudenosaunee peoples.

    Distress and Crisis Ontario is a member of good standing of the Internation Association of Suicide Prevention and LifeLine International.