Useful Resources

This is a non-exhaustive list of resources separate from our Member Distress Centres that may be helpful to anyone seeking mental health supports. These programs may be run federally, provincially, or locally and while some fall under multiple categories, we have placed them under the most relevant heading.

General Databases and Supports

Ontario 211
https://211ontario.ca/ or dial 211
Ontario 211 is a free helpline that connects you to community and social services in your area 24 hours a day, 365 days a year, in over 150 languages.

Connex Ontario
https://www.connexontario.ca/
Connex Ontario provides free & confidential health services information for people experiencing problems with alcohol & drugs, mental illness or gambling.

eMentalHealth.ca
https://www.ementalhealth.ca/
Mental health services, help and support in your community.

Counselling Connect – Ottawa and surrounding area
https://www.counsellingconnect.org/ 
When life is challenging, we’re here for you. Schedule a free phone or video counselling session.

Good2Talk
https://good2talk.ca/
Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia.

BullyingCanada
https://www.bullyingcanada.ca/
BullyingCanada is Canada’s only national organization that resolves bullying situations by directly facilitating communication between bullied kids, their tormentors, parents, teachers, school boards, social services, and police.

Kids Help Phone
https://kidshelpphone.ca/
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

Ontario Caregiver Organization
https://ontariocaregiver.ca/
The Ontario Caregiver Organization (OCO) exists to support Ontario’s 3.3 million caregivers; ordinary people who provide physical and emotional support to a family member, partner, friend or neighbour.

Settlement.org
https://settlement.org/
If you are new to Ontario, you can find answers to common questions about your new home on Settlement.Org.

Addictions and Substance Abuse

The Centre for Addiction and Mental Health – Province wide
http://www.camh.ca/
The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health teaching hospital and one of the world’s leading research centres in its field.

Ontario Addiction Treatment Centres – Province wide
www.oatc.ca
Offering over 50 centres to serve you. Serving all of Ontario with the country’s largest network of methadone clinics.

Rapid Access Addiction Medicine Clinics – Province wide
https://www.metaphi.ca/raam-clinics/
A rapid access addiction medicine (RAAM) clinic is a low-barrier, walk-in clinic that patients can attend to get help for a substance use disorder without an appointment or formal referral. RAAM clinics provide time-limited medical addiction care (including pharmacotherapy, brief counselling, and referrals to community services).

Canadian Centre on Substance Use and Addiction – National organization
https://www.ccsa.ca/
An Act of Parliament created the Canadian Centre on Substance Use and Addiction (CCSA) in 1988 as a non-governmental organization to provide national leadership on substance use and to advance solutions to address alcohol- and other drug-related harms.

Ray of Hope – Region of Waterloo
https://www.rayofhope.net/
Addiction wreaks havoc on bodies and minds, tears families apart, and derails young people’s futures. Ray of Hope is committed to helping youth struggling with addiction to learn healthy alternatives and coping strategies so that they and their families can reclaim a healthy, productive life free from addiction.

Anxiety, Depression, and Mood Disorders

Theravive
https://www.theravive.com/
Theravive is a network of licensed therapists and psychologists committed to helping people receive the best mental health care available.  Through building bridges with others, we continually strive to lower mental health stigma.

BounceBack Ontario – Province wide
https://bouncebackontario.ca/
A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Mind Beacon – Province wide
https://info.mindbeacon.com/
MindBeacon’s Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT). It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills. 

AbilitiCBT – Province wide
https://ontario.abiliticbt.com/home
AbilitiCBT is a practical, short-term program delivered online. It helps people develop skills and strategies to address symptoms of mild to moderate anxiety and/or depression.

BIPOC Supports

Talk4healing
  – Province wide
1-855-554-4325
https://www.talk4healing.com/
Talk4Healing is a culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario.

Black Youth Helpline – National program
https://blackyouth.ca/
National helpline for black youth and their families.

Hope for Wellness Help Line – National program
1-855-242-3310
https://www.sac-isc.gc.ca/ 
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English, French, Cree, Ojibway and Inuktitut.

ACCKWA – KW area
https://www.acckwa.com/african-and-caribbean/ 
The African and Caribbean Community Development program offers culturally and linguistically appropriate support, education, and outreach services to African and Caribbean newcomers and communities.

Across Boundaries – Toronto area
https://www.acrossboundaries.ca/
Across Boundaries provides a dynamic range of dignified, inclusive and compassionate mental health and addiction services  and programs for racialized communities.

Black Creek Community Health Centre – Toronto area
https://www.bcchc.com 
A non-profit community-based organization that provides health care services and programs geared to vulnerable populations living in Toronto’s North West communities.

Grief and Loss

Canadian Mental Health Association Document – Province wide
https://ontario.cmha.ca/documents/
Learn about loss and grief and how to help children and youth cope.

Canadian Virtual Hospice – Province wide
https://www.virtualhospice.ca/
A compilation of grief services offered all over the province.

Baycrest – Toronto area
https://www.baycrest.org/
Distinguishing between grief and depression is complicated. The experience of grief is similar to the experience of depression in that many people go through periods of intense sadness, notice changes in appetite or have trouble sleeping in the aftermath of a loss, but there is a difference between grief and depression.

FamiliesFirst – Windsor area
https://www.familiesfirst.ca/grief-and-guidance
It can be difficult to know what to say or do to ease the pain of someone who is grieving the death of a loved one. You may be fearful of saying the wrong thing, intruding, or adding to their pain. You cannot take away their pain, nor should you, but you can do many things to offer comfort and support. Do not let your sense of helplessness prevent you from reaching out to them.

Housing and Food Insecurity

Feed Ontario
– Province wide
https://feedontario.ca/
From securing fresh and healthy food sources, to driving change through policy research and innovative programming, Feed Ontario unites food banks, industry partners, and local communities in our work to end hunger and poverty.

Shelter Safe – Province wide
https://sheltersafe.ca/ontario/
If you are a woman experiencing abuse, there is someone you can reach out to any time of day or night.

Canadian Centre for Men and Families – National organisation, shelter to open in Toronto
https://menandfamilies.org/familyshelter/
We offer a safe, spacious, temporary living opportunity for single men as well as fathers with children. This unique facility is dedicated to men and families who have experienced any form of domestic abuse. Opening April 2021.

KW Community Fridge – Kitchener/Waterloo area
https://www.facebook.com/CommunityFridgeKW/
We are a community fridge consisting of fresh, donated foods that anyone can take from for free. Designed to facilitate access to food and reduce food waste, Community Fridge KW is the first of its kind in this Region.

Lutherwood – Waterloo Region and Wellington County
https://www.lutherwood.ca/
Lutherwood’s housing services support you in your search to find permanent, safe and affordable housing. Whether you are a senior, a youth, new to Canada, part of a large family or a person who has never had a place to call home, we have a range of services to help you find and maintain housing including loans for rental deposits and arrears, service resolution, public education, training and information on housing.

LGBTQ+ Supports

Rainbow Health Ontario – Province wide
https://www.rainbowhealthontario.ca
Rainbow Health Ontario creates opportunities for the healthcare system to better serve LGBT2SQ communities.

The Canadian Centre For Gender+Sexual Diversity – National organisation
https://ccgsd-ccdgs.org
CCGSD envisions a world in which people can shape the decisions that impact their lives, enjoy freedoms, and navigate an equal world free of violence. CCGSD will be a national force and partner of choice within the movement to end discrimination.

Pflag canada – National organisation
https://pflagcanada.ca
Pflag Canada is proud to be Canada’s only national organization that offers peer-to-peer support striving to help all Canadians with issues of sexual orientation, gender identity and gender expression. We support, educate and provide resources to anyone with questions or concerns. We promise to offer local, practical, and emotional peer-to-peer family support for individuals and their loved ones challenged by gender/sexual identity.

Trans Lifeline – National organisation
https://translifeline.org
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.

Suicidality and Suicide Loss

Ontario Association for Suicide Prevention – Province wide
http://www.suicidepreventionontario.ca
OASP is a provincial body that links communities, organizations and individuals in Ontario by supporting, advocating for and encouraging the development of suicide prevention, intervention and postvention activities.

Mental Health Commission of Canada – National organisation
https://www.mentalhealthcommission.ca/
Suicide is one of the top ten causes of death in Canada. It’s a serious public health problem with lasting, harmful effects on individuals, families, and communities. Evidence has indicated that one of the most common risk factors for suicide is a diagnosis of a mental health problem or illness. Fortunately, programs and strategies are available that can make a difference.

Centralhealthline.ca – Toronto area
https://www.centralhealthline.ca/
Programs listed here help people who have survived a suicide attempt, or have experienced the suicide of a loved one.

Suicide Prevention Ottawa – Ottawa area
https://suicidepreventionottawa.ca/
Suicide Prevention Ottawa is a group of organizations working together in Ottawa to make services more effective at preventing suicide among children, youth and young adults.

Supports for Seniors

Seniors: stay healthy and active – Province wide
https://www.ontario.ca/
Get information on programs and services to help seniors be healthy, active and engaged.

Seniors Active Living Centres – Province wide
https://www.ontario.ca/
Seniors Active Living Centres offer social, cultural, learning and recreational programs for seniors that promote health, well-being and social connections.

Canadian Coalition for Seniors’ Mental Health – National organization
https://ccsmh.ca/
The CCSMH works to promote seniors’ mental health by connecting people, ideas and resources.

Circle of Care – Toronto area
https://www.circleofcare.com/phone-pals/
It is common for older adults to feel isolated and lonely. The COVID-19 pandemic has only made this isolation worse. Through our Phone Pals program, our specially trained volunteers provide companionship and social contact to older adults through weekly phone calls.