Anxiety, Depression, and Mood Disorders

Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

Hope + Me has been helping people diagnosed with mood disorders, and their friends and families, for nearly four decades. We offer structured one-on-one peer support and counselling for individuals.

Mood Disorders Society of Canada (MDSC) has evolved to become one of Canada’s best-connected mental health Non-Governmental Organizations (NGO) with a demonstrated track record for forging and maintaining meaningful and sustained partnerships with the public, private, voluntary, and non-profit sectors throughout Canada.

A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

MindBeacon’s Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT). It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.

AbilitiCBT is a practical, short-term program delivered online. It helps people develop skills and strategies to address symptoms of mild to moderate anxiety and/or depression.

Empowering Change Through Real, Human Mental Health Dialogue – Validate offers tailored workshops, training, and speaking engagements that foster understanding, reduce stigma, and create safe spaces for open mental health discussions.