Anxiety, Depression, and Mood Disorders
Distress and Crisis Ontario
Resources
Support for anxiety, depression, and mood disorders.
This is a non-exhaustive list of resources separate from our Member Distress Centres that may be helpful to anyone seeking mental health supports. These programs may be run federally, provincially, or locally.
Theravive
Theravive is a network of licensed therapists and psychologists committed to helping people receive the best mental health care available. Through building bridges with others, we continually strive to lower mental health stigma.
BounceBack Ontario
Ontario
A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Mind Beacon
Ontario
MindBeacon’s Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT). It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.
AbilitiCBT
Ontario
AbilitiCBT is a practical, short-term program delivered online. It helps people develop skills and strategies to address symptoms of mild to moderate anxiety and/or depression.
Valery Brosseau, Mental Health Speaker and Advocate
Ontario
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Disclaimer: Please note that the above links lead to resources outside of Distress and Crisis Ontario, and as such, we are not responsible for the content or accuracy of the information contained within them.